If you experience inflammation regularly, you know that it can be pretty painful. What’s more, it can negatively affect your immune system and your overall health. While you might think that exercise can cause inflammation, there are plenty of exercises that can help you reduce inflammation in your body.
From gentle cycling and training with a resistance band to simply going for a walk, these are the best types of anti-inflammatory exercises. Plus, several apps and smart tech can help you along the way.
1. Use Sweatcoin to Earn for Walking
Walking is an excellent form of exercise that can benefit your health in many ways, including by helping with inflammation. Sadly, for some people, it takes some encouragement to actually get up and go for a good walk. And that’s where Sweatcoin comes into the picture.
Sweatcoin is a mobile walking app that tracks your steps and overall activity and converts it into a currency called sweatcoins! The aim of the game is to collect sweatcoins when you walk or run and then spend them on online or physical rewards. Alternatively, you can do the moral thing and donate your sweatcoins to your favorite charity.
2. Try YouAligned to Practice Yoga
A study from Frontiers in Human Neuroscience shows that yoga may be useful as a way to reduce inflammation and stress in the body. If you want to skip the gym or yoga studio altogether, you can practice yoga from the comfort of your own home using YouAligned.
With content ranging from online guided meditation classes and barre workouts to breathwork and, of course, tons of yoga classes, YouAligned aims to help you improve your mental and physical health and wellness. The best bit about this online platform is the range of different yoga styles, such as vinyasa, yin, hatha, and ashtanga.
When you visit YouAligned, make sure to check out the 30-minute Yoga for Inflammation class that’s led by Chelsea Ortega and specifically designed for treating inflammation.
3. Enjoy Mellow Cycling With an Echelon EX-8s Bike
If you have inflammation, then it is best to avoid long-distance or intense cycling. However, a nice, gentle cycling session can help reduce inflammation, as shown by research in the journal Medicine. To reap the benefits of cycling but avoid any challenging outdoor terrain, try the Echelon EX-8s Bike.
There are certainly pros and cons to buying a smart exercise bike; however, this stationary smart bike is different. Not only is it incredibly attractive, but it also offers a ton of awesome features, including live classes, amazing instructors, and a massive library of on-demand workouts. Moreover, the specs include a large HD curved screen, 32 resistance levels, LED lights, and a companion app.
4. Go Swimming With Holoswim Goggles
Besides being a low-impact physical activity to simply maintain your health, swimming can also help to reduce inflammation. No, swimming as an anti-inflammatory doesn’t mean you have to swim like a world-champion competitive swimmer; it merely means adding gentle swimming sessions to your regular workout routine.
Do you want to see real-time swimming data and track your pace, speed, and laps? Holoswim Goggles are the smart swimming goggles that you need to bring along with you to the beach, swimming pool, or wherever you choose to swim. All you have to do is connect to the companion app, slip on the goggles, and the display shows your stats as you swim.
Additionally, Holoswim also actively tracks your stroke rate, stroke count, swim duration, SWOLF score, and calories burned.
5. Do Some Dancing With Oula Classes
Not only is dancing fun, but it can also fight inflammation, according to a study from Mediators of Inflammation. Oula offers a variety of fun online dance classes that you can do in your living room including yoga dance fusion and classes that combine HIIT and dance.
To take part in a class all you have to do is subscribe, and you’ll get access to tons of on-demand classes ranging from 30 minutes to 60 minutes. Furthermore, Oula offers daily live-streamed dance classes taught by global teachers.
6. Practice Strength Training Using Freeletics
Oftentimes, strength training can help with reducing inflammation, but it’s best to steer clear of any heavy-weight training. Perhaps you’re someone who needs a personal trainer for motivation to get moving. Don’t worry, Freeletics is like having a digital personal trainer right in your pocket.
To create your personalized workout journey simply answer a few questions pertaining to your health and fitness goals, select your fitness level, and select what type of training you’d like to do.
To reduce inflammation, for example, it’s recommended that you choose bodyweight training only. Additionally, you can customize your plan based on how many days a week you want to train as well as what exercise equipment you have available.
7. Use KaisaFit to Learn Mobility Workouts
Even though you might think it’s better to avoid movement when you’re dealing with inflammation, staying mobile is key. KaisaFit is the ultimate online platform if you’re looking for programs and workouts to improve your mobility.
There are various workouts to help you move better, such as Chair Mobility, Pre-Workout Mobility, and Mobility Cool Down. Chair Mobility is a workout session that seniors will love while Pre-Workout Mobility is ideal if you want to warm up your joints before you hit the gym. On the other hand, Mobility Cool Down is the perfect post-workout way to avoid knots and injuries.
8. Make Stretching a Habit With Bendable Body
One of the most important ways to decrease inflammation is through stretching as stated in this journal article from the Journal of Cellular Physiology. Bendable Body has a unique approach to stretching, as it centers on fascia—the tissue that covers all the different parts of your body.
Bendable Body offers in-person services, but its online services are perfect if you want to practice stretching from home. To get real-time feedback on your stretching you can take part in live online self-stretching classes via Zoom. Otherwise, you can become a Bendable Body member to access on-demand classes and join the private Facebook group.
9. Do Resistance Band Training With the WeGym Rally X3 Pro
According to an article by the IDEA Health & Fitness Association resistance training can have an anti-inflammatory effect. So why not try smart resistance bands like the ones from WeGym to add some resistance band training to your workout schedule?
Adjustable with a companion app, the WeGym Rally X3 Pro Resistance Bands are the ultimate multifunctional resistance bands and can provide resistance of up to 110 pounds. When you connect to the WeGym app you’ll even get access to over 1,000 workouts and an AI coach that gives you feedback in real time while you’re training. Plus, it tracks all your workouts so that you can monitor your progress over time.
Try Tech-Based Treatments for Inflammation
Inflammation is not fun, and it can lead to health problems. So if you’re experiencing pain, heat, redness, and swelling these might be a sign of inflammation. Before you panic and run to the doctor, there is a completely free way you can reduce inflammation—exercise!
Physical activities like walking, stretching, and dancing are just a few anti-inflammatory exercises to add to your daily routine. Be sure to try at least one, or all, of these exercises to take advantage of their anti-inflammatory benefits.